What is Reiki?

Reiki is a gentle form of energy healing that involves light touch or even no touch at all. Through soft hand movements, Reiki practitioners help guide energy within your body to promote self-healing. By rebalancing the body's energy centers, known as chakras, Reiki can help enhance your overall well-being and promote healing.

Practitioners who are formally trained and experienced are attuned to the energy and any blocks you might have. Reiki works to restore balance by unlocking your body's natural healing abilities. It directly influences your central nervous system, helping you to relax, which in turn allows physical, mental, emotional, and spiritual healing to take place.

Research suggests that energy healing practices like Reiki, acupuncture, qigong, and reflexology can offer various health benefits, including pain relief, reduced depression and anxiety, and improved overall well-being.

While everyone’s experience with Reiki is unique, common sensations during a session might include:

Tingling feelings throughout the body

Emotional release

Hot and cold sensations

Muscle twitches

Yawning or coughing

Dizziness

Seeing colors or images behind your eyes

Deep relaxation

Tiredness

Before Your Session

Before your session begins, we’ll have a few minutes to chat. This is a great time to set expectations and share any specific concerns or imbalances you'd like to address. You can ask questions, and I will explain what you can expect during the session.

During Your Session

You’ll lie on a massage table fully clothed. With Reiki, hands are hovered over you without touch. Each session can feel different and is influenced by your intentions for the session. Some practitioners may talk, while others may remain silent. I choose to keep quiet so as not to disturb your peace during the session. Always feel free to speak up if you have any discomfort or questions.

After Your Session

Once your session is over, I will usually give you some care instructions. These might include drinking plenty of water, resting, and eating something healthy to help ground your body. You may continue to experience the benefits and effects of the energy clearing for an hour up to several days after your session.

Ready to book a session or have questions about our Reiki services? Contact us today! We are always happy to hear from you and help in any way we can.